{"id":3374,"date":"2025-09-11T11:11:13","date_gmt":"2025-09-11T11:11:13","guid":{"rendered":"https:\/\/lyceemolieresaragosse.org\/?p=3374"},"modified":"2026-01-12T10:14:55","modified_gmt":"2026-01-12T10:14:55","slug":"buena-alimentacion-y-desarrollo-cognitivo","status":"publish","type":"post","link":"https:\/\/lyceemolieresaragosse.org\/en\/buena-alimentacion-y-desarrollo-cognitivo\/","title":{"rendered":"Good nutrition for children's cognitive development and academic performance"},"content":{"rendered":"<p class=\"wp-block-paragraph\">The <strong>food is one of the fundamental pillars<\/strong> so that children can perform at their best both physically and mentally. Good nutrition is vital and can <strong>to promote cognitive development and academic achievement<\/strong>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How diet influences physical and mental development<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A balanced diet helps to <strong>maintaining energy during<\/strong> The day and boosts essential brain functions such as concentration, memory and problem-solving skills. If we pay attention to different <strong>recognised nutrition guides<\/strong> They agree on one thing: Nutrients such as protein, omega-3 fatty acids, some vitamins and minerals contribute to proper neuronal development and healthy growth.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When children receive these nutrients in a balanced way, it promotes a healthy development of their bodies. <strong>better attention in class<\/strong>, The children's learning ability and fatigue during the school day are also reduced. In addition, the <strong>healthy eating habits enhance overall well-being<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>What nutrients are key to good school performance<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nutrients that are commonly considered beneficial in supporting academic performance include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Proteins<\/strong>Essential for muscle development and the formation of neurotransmitters.<\/li>\n\n\n\n<li><strong>Omega-3<\/strong>Present in fish and nuts, they help memory and concentration.<\/li>\n\n\n\n<li><strong>B and D vitamins<\/strong>They contribute to energy and general well-being.<\/li>\n\n\n\n<li><strong>Iron and zinc<\/strong>Fundamental to prevent fatigue and promote attention.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Incorporating these nutrients in a balanced way can help children to be more attentive in class and participate actively, but as we know, <strong>every child is unique<\/strong> and may respond differently.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Practical tips for healthy eating habits at home<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Today it is more than proven that <strong>promoting healthy habits<\/strong> <strong>no strict diets required<\/strong> no impositions, but small actions that are incorporated into the daily routine. From Moli\u00e8re we give you some ideas to do at home:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Involve children in the preparation of meals so that they learn to value food and understand its importance.<\/li>\n\n\n\n<li>Establish regular times for breakfasts, snacks and dinners.<\/li>\n\n\n\n<li>Prioritise natural foods over processed foods, ensuring a variety of colours and textures on the plate.<\/li>\n\n\n\n<li>Maintain constant hydration throughout the day.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ultimately, a balanced diet is a key factor in enabling children to develop healthily and reach their potential. In our <a href=\"\/en\/parent-area\/\">school canteen of the Lyc\u00e9e in Zaragoza<\/a> We take care of these aspects in detail and the menus are created by expert nutritionists. With small daily changes and consistent habits, the positive impact on your performance and well-being can be significant. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>La alimentaci\u00f3n es uno de los pilares fundamentales para que los ni\u00f1os puedan rendir al m\u00e1ximo tanto f\u00edsica como mentalmente. Una buena nutrici\u00f3n es vital y puede favorecer el desarrollo cognitivo y el rendimiento acad\u00e9mico. C\u00f3mo influye la alimentaci\u00f3n en el desarrollo f\u00edsico y mental Una dieta equilibrada ayuda a mantener la energ\u00eda durante el [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3378,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-3374","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Una alimentaci\u00f3n equilibrada mejora el desarrollo cognitivo y el rendimiento acad\u00e9mico. Descubre qu\u00e9 nutrientes son clave y c\u00f3mo crear buenos h\u00e1bitos en casa.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"vanesa\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/lyceemolieresaragosse.org\/en\/buena-alimentacion-y-desarrollo-cognitivo\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_GB\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Colegio Lyc\u00e9e fran\u00e7ais Moli\u00e8re de Zaragoza - Colegio privado franc\u00e9s triling\u00fce de Zaragoza\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Buena alimentaci\u00f3n y desarrollo cognitivo en ni\u00f1os\" \/>\n\t\t<meta property=\"og:description\" content=\"Una alimentaci\u00f3n equilibrada mejora el desarrollo cognitivo y el rendimiento acad\u00e9mico. Descubre qu\u00e9 nutrientes son clave y c\u00f3mo crear buenos h\u00e1bitos en casa.\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/lyceemolieresaragosse.org\/en\/buena-alimentacion-y-desarrollo-cognitivo\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/lyceemolieresaragosse.org\/wp-content\/uploads\/logo-moliere.svg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/lyceemolieresaragosse.org\/wp-content\/uploads\/logo-moliere.svg\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2025-09-11T11:11:13+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-01-12T10:14:55+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/Lyc\u00e9e Fran\u00e7ais Moli\u00e8re - Saragosse\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:site\" content=\"@Lyc\u00e9e%20Fran\u00e7ais%20Moli\u00e8re%20-%20Saragosse\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Buena alimentaci\u00f3n y desarrollo cognitivo en ni\u00f1os\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Una alimentaci\u00f3n equilibrada mejora el desarrollo cognitivo y el rendimiento acad\u00e9mico. Descubre qu\u00e9 nutrientes son clave y c\u00f3mo crear buenos h\u00e1bitos en casa.\" \/>\n\t\t<meta name=\"twitter:creator\" content=\"@Lyc\u00e9e%20Fran\u00e7ais%20Moli\u00e8re%20-%20Saragosse\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/lyceemolieresaragosse.org\/wp-content\/uploads\/logo-moliere.svg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/lyceemolieresaragosse.org\\\/en\\\/buena-alimentacion-y-desarrollo-cognitivo\\\/#blogposting\",\"name\":\"Buena alimentaci\\u00f3n y desarrollo cognitivo en ni\\u00f1os\",\"headline\":\"Buena alimentaci\\u00f3n para el desarrollo cognitivo y rendimiento acad\\u00e9mico de los ni\\u00f1os\",\"author\":{\"@id\":\"https:\\\/\\\/lyceemolieresaragosse.org\\\/en\\\/author\\\/vanesa\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/lyceemolieresaragosse.org\\\/en\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/lyceemolieresaragosse.org\\\/wp-content\\\/uploads\\\/alimentacion-desarrollo-infantil.jpg\",\"width\":1024,\"height\":768,\"caption\":\"alimentacion-desarrollo-infantil\"},\"datePublished\":\"2025-09-11T11:11:13+00:00\",\"dateModified\":\"2026-01-12T10:14:55+00:00\",\"inLanguage\":\"en-GB\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/lyceemolieresaragosse.org\\\/en\\\/buena-alimentacion-y-desarrollo-cognitivo\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/lyceemolieresaragosse.org\\\/en\\\/buena-alimentacion-y-desarrollo-cognitivo\\\/#webpage\"},\"articleSection\":\"BLOG\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/lyceemolieresaragosse.org\\\/en\\\/buena-alimentacion-y-desarrollo-cognitivo\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/lyceemolieresaragosse.org\\\/en#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/lyceemolieresaragosse.org\\\/en\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/lyceemolieresaragosse.org\\\/en\\\/category\\\/blog\\\/#listItem\",\"name\":\"BLOG\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/lyceemolieresaragosse.org\\\/en\\\/category\\\/blog\\\/#listItem\",\"position\":2,\"name\":\"BLOG\",\"item\":\"https:\\\/\\\/lyceemolieresaragosse.org\\\/en\\\/category\\\/blog\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/lyceemolieresaragosse.org\\\/en\\\/buena-alimentacion-y-desarrollo-cognitivo\\\/#listItem\",\"name\":\"Buena alimentaci\\u00f3n para el desarrollo cognitivo y rendimiento acad\\u00e9mico de los ni\\u00f1os\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/lyceemolieresaragosse.org\\\/en#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/lyceemolieresaragosse.org\\\/en\\\/buena-alimentacion-y-desarrollo-cognitivo\\\/#listItem\",\"position\":3,\"name\":\"Buena alimentaci\\u00f3n para el desarrollo cognitivo y rendimiento acad\\u00e9mico de los ni\\u00f1os\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/lyceemolieresaragosse.org\\\/en\\\/category\\\/blog\\\/#listItem\",\"name\":\"BLOG\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/lyceemolieresaragosse.org\\\/en\\\/#organization\",\"name\":\"Colegio Lyc\\u00e9e fran\\u00e7ais Moli\\u00e8re de Zaragoza\",\"description\":\"Colegio privado franc\\u00e9s triling\\u00fce de Zaragoza\",\"url\":\"https:\\\/\\\/lyceemolieresaragosse.org\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/lyceemolieresaragosse.org\\\/wp-content\\\/uploads\\\/logo-moliere.svg\",\"@id\":\"https:\\\/\\\/lyceemolieresaragosse.org\\\/en\\\/buena-alimentacion-y-desarrollo-cognitivo\\\/#organizationLogo\",\"caption\":\"Logotipo del colegio Lyc\\u00e9e Moli\\u00e8re\"},\"image\":{\"@id\":\"https:\\\/\\\/lyceemolieresaragosse.org\\\/en\\\/buena-alimentacion-y-desarrollo-cognitivo\\\/#organizationLogo\"},\"sameAs\":[\"https:\\\/\\\/facebook.com\\\/Lyc\\u00e9e Fran\\u00e7ais Moli\\u00e8re - Saragosse\",\"https:\\\/\\\/x.com\\\/Lyc\\u00e9e Fran\\u00e7ais Moli\\u00e8re - Saragosse\",\"https:\\\/\\\/instagram.com\\\/Lyc\\u00e9e Fran\\u00e7ais Moli\\u00e8re - Saragosse\",\"https:\\\/\\\/tiktok.com\\\/@Lyc\\u00e9e Fran\\u00e7ais Moli\\u00e8re - Saragosse\",\"https:\\\/\\\/pinterest.com\\\/Lyc\\u00e9e Fran\\u00e7ais Moli\\u00e8re - Saragosse\",\"https:\\\/\\\/youtube.com\\\/Lyc\\u00e9e Fran\\u00e7ais Moli\\u00e8re - Saragosse\",\"https:\\\/\\\/linkedin.com\\\/in\\\/Lyc\\u00e9e Fran\\u00e7ais Moli\\u00e8re - Saragosse\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/lyceemolieresaragosse.org\\\/en\\\/author\\\/vanesa\\\/#author\",\"url\":\"https:\\\/\\\/lyceemolieresaragosse.org\\\/en\\\/author\\\/vanesa\\\/\",\"name\":\"vanesa\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/lyceemolieresaragosse.org\\\/en\\\/buena-alimentacion-y-desarrollo-cognitivo\\\/#webpage\",\"url\":\"https:\\\/\\\/lyceemolieresaragosse.org\\\/en\\\/buena-alimentacion-y-desarrollo-cognitivo\\\/\",\"name\":\"Buena alimentaci\\u00f3n y desarrollo cognitivo en ni\\u00f1os\",\"description\":\"Una alimentaci\\u00f3n equilibrada mejora el desarrollo cognitivo y el rendimiento acad\\u00e9mico. Descubre qu\\u00e9 nutrientes son clave y c\\u00f3mo crear buenos h\\u00e1bitos en casa.\",\"inLanguage\":\"en-GB\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/lyceemolieresaragosse.org\\\/en\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/lyceemolieresaragosse.org\\\/en\\\/buena-alimentacion-y-desarrollo-cognitivo\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/lyceemolieresaragosse.org\\\/en\\\/author\\\/vanesa\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/lyceemolieresaragosse.org\\\/en\\\/author\\\/vanesa\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/lyceemolieresaragosse.org\\\/wp-content\\\/uploads\\\/alimentacion-desarrollo-infantil.jpg\",\"@id\":\"https:\\\/\\\/lyceemolieresaragosse.org\\\/en\\\/buena-alimentacion-y-desarrollo-cognitivo\\\/#mainImage\",\"width\":1024,\"height\":768,\"caption\":\"alimentacion-desarrollo-infantil\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/lyceemolieresaragosse.org\\\/en\\\/buena-alimentacion-y-desarrollo-cognitivo\\\/#mainImage\"},\"datePublished\":\"2025-09-11T11:11:13+00:00\",\"dateModified\":\"2026-01-12T10:14:55+00:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/lyceemolieresaragosse.org\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/lyceemolieresaragosse.org\\\/en\\\/\",\"name\":\"Colegio Lyc\\u00e9e fran\\u00e7ais Moli\\u00e8re de Zaragoza\",\"description\":\"Colegio privado franc\\u00e9s triling\\u00fce de Zaragoza\",\"inLanguage\":\"en-GB\",\"publisher\":{\"@id\":\"https:\\\/\\\/lyceemolieresaragosse.org\\\/en\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Good nutrition and cognitive development in children","description":"A balanced diet improves cognitive development and academic performance. Find out which nutrients are key and how to create good habits at home.","canonical_url":"https:\/\/lyceemolieresaragosse.org\/en\/buena-alimentacion-y-desarrollo-cognitivo\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/lyceemolieresaragosse.org\/en\/buena-alimentacion-y-desarrollo-cognitivo\/#blogposting","name":"Buena alimentaci\u00f3n y desarrollo cognitivo en ni\u00f1os","headline":"Buena alimentaci\u00f3n para el desarrollo cognitivo y rendimiento acad\u00e9mico de los ni\u00f1os","author":{"@id":"https:\/\/lyceemolieresaragosse.org\/en\/author\/vanesa\/#author"},"publisher":{"@id":"https:\/\/lyceemolieresaragosse.org\/en\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/lyceemolieresaragosse.org\/wp-content\/uploads\/alimentacion-desarrollo-infantil.jpg","width":1024,"height":768,"caption":"alimentacion-desarrollo-infantil"},"datePublished":"2025-09-11T11:11:13+00:00","dateModified":"2026-01-12T10:14:55+00:00","inLanguage":"en-GB","mainEntityOfPage":{"@id":"https:\/\/lyceemolieresaragosse.org\/en\/buena-alimentacion-y-desarrollo-cognitivo\/#webpage"},"isPartOf":{"@id":"https:\/\/lyceemolieresaragosse.org\/en\/buena-alimentacion-y-desarrollo-cognitivo\/#webpage"},"articleSection":"BLOG"},{"@type":"BreadcrumbList","@id":"https:\/\/lyceemolieresaragosse.org\/en\/buena-alimentacion-y-desarrollo-cognitivo\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/lyceemolieresaragosse.org\/en#listItem","position":1,"name":"Home","item":"https:\/\/lyceemolieresaragosse.org\/en","nextItem":{"@type":"ListItem","@id":"https:\/\/lyceemolieresaragosse.org\/en\/category\/blog\/#listItem","name":"BLOG"}},{"@type":"ListItem","@id":"https:\/\/lyceemolieresaragosse.org\/en\/category\/blog\/#listItem","position":2,"name":"BLOG","item":"https:\/\/lyceemolieresaragosse.org\/en\/category\/blog\/","nextItem":{"@type":"ListItem","@id":"https:\/\/lyceemolieresaragosse.org\/en\/buena-alimentacion-y-desarrollo-cognitivo\/#listItem","name":"Buena alimentaci\u00f3n para el desarrollo cognitivo y rendimiento acad\u00e9mico de los ni\u00f1os"},"previousItem":{"@type":"ListItem","@id":"https:\/\/lyceemolieresaragosse.org\/en#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/lyceemolieresaragosse.org\/en\/buena-alimentacion-y-desarrollo-cognitivo\/#listItem","position":3,"name":"Buena alimentaci\u00f3n para el desarrollo cognitivo y rendimiento acad\u00e9mico de los ni\u00f1os","previousItem":{"@type":"ListItem","@id":"https:\/\/lyceemolieresaragosse.org\/en\/category\/blog\/#listItem","name":"BLOG"}}]},{"@type":"Organization","@id":"https:\/\/lyceemolieresaragosse.org\/en\/#organization","name":"Colegio Lyc\u00e9e fran\u00e7ais Moli\u00e8re de Zaragoza","description":"Colegio privado franc\u00e9s triling\u00fce de Zaragoza","url":"https:\/\/lyceemolieresaragosse.org\/en\/","logo":{"@type":"ImageObject","url":"https:\/\/lyceemolieresaragosse.org\/wp-content\/uploads\/logo-moliere.svg","@id":"https:\/\/lyceemolieresaragosse.org\/en\/buena-alimentacion-y-desarrollo-cognitivo\/#organizationLogo","caption":"Logotipo del colegio Lyc\u00e9e Moli\u00e8re"},"image":{"@id":"https:\/\/lyceemolieresaragosse.org\/en\/buena-alimentacion-y-desarrollo-cognitivo\/#organizationLogo"},"sameAs":["https:\/\/facebook.com\/Lyc\u00e9e Fran\u00e7ais Moli\u00e8re - Saragosse","https:\/\/x.com\/Lyc\u00e9e Fran\u00e7ais Moli\u00e8re - Saragosse","https:\/\/instagram.com\/Lyc\u00e9e Fran\u00e7ais Moli\u00e8re - Saragosse","https:\/\/tiktok.com\/@Lyc\u00e9e Fran\u00e7ais Moli\u00e8re - Saragosse","https:\/\/pinterest.com\/Lyc\u00e9e Fran\u00e7ais Moli\u00e8re - Saragosse","https:\/\/youtube.com\/Lyc\u00e9e Fran\u00e7ais Moli\u00e8re - Saragosse","https:\/\/linkedin.com\/in\/Lyc\u00e9e Fran\u00e7ais Moli\u00e8re - Saragosse"]},{"@type":"Person","@id":"https:\/\/lyceemolieresaragosse.org\/en\/author\/vanesa\/#author","url":"https:\/\/lyceemolieresaragosse.org\/en\/author\/vanesa\/","name":"vanesa"},{"@type":"WebPage","@id":"https:\/\/lyceemolieresaragosse.org\/en\/buena-alimentacion-y-desarrollo-cognitivo\/#webpage","url":"https:\/\/lyceemolieresaragosse.org\/en\/buena-alimentacion-y-desarrollo-cognitivo\/","name":"Buena alimentaci\u00f3n y desarrollo cognitivo en ni\u00f1os","description":"Una alimentaci\u00f3n equilibrada mejora el desarrollo cognitivo y el rendimiento acad\u00e9mico. Descubre qu\u00e9 nutrientes son clave y c\u00f3mo crear buenos h\u00e1bitos en casa.","inLanguage":"en-GB","isPartOf":{"@id":"https:\/\/lyceemolieresaragosse.org\/en\/#website"},"breadcrumb":{"@id":"https:\/\/lyceemolieresaragosse.org\/en\/buena-alimentacion-y-desarrollo-cognitivo\/#breadcrumblist"},"author":{"@id":"https:\/\/lyceemolieresaragosse.org\/en\/author\/vanesa\/#author"},"creator":{"@id":"https:\/\/lyceemolieresaragosse.org\/en\/author\/vanesa\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/lyceemolieresaragosse.org\/wp-content\/uploads\/alimentacion-desarrollo-infantil.jpg","@id":"https:\/\/lyceemolieresaragosse.org\/en\/buena-alimentacion-y-desarrollo-cognitivo\/#mainImage","width":1024,"height":768,"caption":"alimentacion-desarrollo-infantil"},"primaryImageOfPage":{"@id":"https:\/\/lyceemolieresaragosse.org\/en\/buena-alimentacion-y-desarrollo-cognitivo\/#mainImage"},"datePublished":"2025-09-11T11:11:13+00:00","dateModified":"2026-01-12T10:14:55+00:00"},{"@type":"WebSite","@id":"https:\/\/lyceemolieresaragosse.org\/en\/#website","url":"https:\/\/lyceemolieresaragosse.org\/en\/","name":"Colegio Lyc\u00e9e fran\u00e7ais Moli\u00e8re de Zaragoza","description":"Colegio privado franc\u00e9s triling\u00fce de Zaragoza","inLanguage":"en-GB","publisher":{"@id":"https:\/\/lyceemolieresaragosse.org\/en\/#organization"}}]},"og:locale":"en_GB","og:site_name":"Colegio Lyc\u00e9e fran\u00e7ais Moli\u00e8re de Zaragoza - Colegio privado franc\u00e9s triling\u00fce de Zaragoza","og:type":"article","og:title":"Buena alimentaci\u00f3n y desarrollo cognitivo en ni\u00f1os","og:description":"Una alimentaci\u00f3n equilibrada mejora el desarrollo cognitivo y el rendimiento acad\u00e9mico. Descubre qu\u00e9 nutrientes son clave y c\u00f3mo crear buenos h\u00e1bitos en casa.","og:url":"https:\/\/lyceemolieresaragosse.org\/en\/buena-alimentacion-y-desarrollo-cognitivo\/","og:image":"https:\/\/lyceemolieresaragosse.org\/wp-content\/uploads\/logo-moliere.svg","og:image:secure_url":"https:\/\/lyceemolieresaragosse.org\/wp-content\/uploads\/logo-moliere.svg","article:published_time":"2025-09-11T11:11:13+00:00","article:modified_time":"2026-01-12T10:14:55+00:00","article:publisher":"https:\/\/facebook.com\/Lyc\u00e9e Fran\u00e7ais Moli\u00e8re - Saragosse","twitter:card":"summary_large_image","twitter:site":"@Lyc\u00e9e%20Fran\u00e7ais%20Moli\u00e8re%20-%20Saragosse","twitter:title":"Buena alimentaci\u00f3n y desarrollo cognitivo en ni\u00f1os","twitter:description":"Una alimentaci\u00f3n equilibrada mejora el desarrollo cognitivo y el rendimiento acad\u00e9mico. Descubre qu\u00e9 nutrientes son clave y c\u00f3mo crear buenos h\u00e1bitos en casa.","twitter:creator":"@Lyc\u00e9e%20Fran\u00e7ais%20Moli\u00e8re%20-%20Saragosse","twitter:image":"https:\/\/lyceemolieresaragosse.org\/wp-content\/uploads\/logo-moliere.svg"},"aioseo_meta_data":{"post_id":"3374","title":"Good nutrition and cognitive development in children","description":"A balanced diet improves cognitive development and academic performance. Find out which nutrients are key and how to create good habits at home.","keywords":null,"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":{"faqs":[],"keyPoints":[],"titles":[],"descriptions":[],"socialPosts":{"email":[],"linkedin":[],"twitter":[],"facebook":[],"instagram":[]}},"created":"2025-09-19 13:27:27","updated":"2026-01-12 10:24:01","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/lyceemolieresaragosse.org\/en\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/lyceemolieresaragosse.org\/en\/category\/blog\/\" title=\"BLOG\">BLOG<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tBuena alimentaci\u00f3n para el desarrollo cognitivo y rendimiento acad\u00e9mico de los ni\u00f1os\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/lyceemolieresaragosse.org\/en"},{"label":"BLOG","link":"https:\/\/lyceemolieresaragosse.org\/en\/category\/blog\/"},{"label":"Buena alimentaci\u00f3n para el desarrollo cognitivo y rendimiento acad\u00e9mico de los ni\u00f1os","link":"https:\/\/lyceemolieresaragosse.org\/en\/buena-alimentacion-y-desarrollo-cognitivo\/"}],"_links":{"self":[{"href":"https:\/\/lyceemolieresaragosse.org\/en\/wp-json\/wp\/v2\/posts\/3374","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lyceemolieresaragosse.org\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lyceemolieresaragosse.org\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lyceemolieresaragosse.org\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/lyceemolieresaragosse.org\/en\/wp-json\/wp\/v2\/comments?post=3374"}],"version-history":[{"count":4,"href":"https:\/\/lyceemolieresaragosse.org\/en\/wp-json\/wp\/v2\/posts\/3374\/revisions"}],"predecessor-version":[{"id":3379,"href":"https:\/\/lyceemolieresaragosse.org\/en\/wp-json\/wp\/v2\/posts\/3374\/revisions\/3379"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lyceemolieresaragosse.org\/en\/wp-json\/wp\/v2\/media\/3378"}],"wp:attachment":[{"href":"https:\/\/lyceemolieresaragosse.org\/en\/wp-json\/wp\/v2\/media?parent=3374"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lyceemolieresaragosse.org\/en\/wp-json\/wp\/v2\/categories?post=3374"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lyceemolieresaragosse.org\/en\/wp-json\/wp\/v2\/tags?post=3374"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}