{"id":3374,"date":"2025-09-11T11:11:13","date_gmt":"2025-09-11T11:11:13","guid":{"rendered":"https:\/\/lyceemolieresaragosse.org\/?p=3374"},"modified":"2026-01-12T10:14:55","modified_gmt":"2026-01-12T10:14:55","slug":"buena-alimentacion-y-desarrollo-cognitivo","status":"publish","type":"post","link":"https:\/\/lyceemolieresaragosse.org\/en\/buena-alimentacion-y-desarrollo-cognitivo\/","title":{"rendered":"Good nutrition for children's cognitive development and academic performance"},"content":{"rendered":"<p class=\"wp-block-paragraph\">The <strong>food is one of the fundamental pillars<\/strong> so that children can perform at their best both physically and mentally. Good nutrition is vital and can <strong>to promote cognitive development and academic achievement<\/strong>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How diet influences physical and mental development<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A balanced diet helps to <strong>maintaining energy during<\/strong> The day and boosts essential brain functions such as concentration, memory and problem-solving skills. If we pay attention to different <strong>recognised nutrition guides<\/strong> They agree on one thing: Nutrients such as protein, omega-3 fatty acids, some vitamins and minerals contribute to proper neuronal development and healthy growth.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When children receive these nutrients in a balanced way, it promotes a healthy development of their bodies. <strong>better attention in class<\/strong>, The children's learning ability and fatigue during the school day are also reduced. In addition, the <strong>healthy eating habits enhance overall well-being<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>What nutrients are key to good school performance<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nutrients that are commonly considered beneficial in supporting academic performance include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Proteins<\/strong>Essential for muscle development and the formation of neurotransmitters.<\/li>\n\n\n\n<li><strong>Omega-3<\/strong>Present in fish and nuts, they help memory and concentration.<\/li>\n\n\n\n<li><strong>B and D vitamins<\/strong>They contribute to energy and general well-being.<\/li>\n\n\n\n<li><strong>Iron and zinc<\/strong>Fundamental to prevent fatigue and promote attention.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Incorporating these nutrients in a balanced way can help children to be more attentive in class and participate actively, but as we know, <strong>every child is unique<\/strong> and may respond differently.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Practical tips for healthy eating habits at home<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Today it is more than proven that <strong>promoting healthy habits<\/strong> <strong>no strict diets required<\/strong> no impositions, but small actions that are incorporated into the daily routine. From Moli\u00e8re we give you some ideas to do at home:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Involve children in the preparation of meals so that they learn to value food and understand its importance.<\/li>\n\n\n\n<li>Establish regular times for breakfasts, snacks and dinners.<\/li>\n\n\n\n<li>Prioritise natural foods over processed foods, ensuring a variety of colours and textures on the plate.<\/li>\n\n\n\n<li>Maintain constant hydration throughout the day.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ultimately, a balanced diet is a key factor in enabling children to develop healthily and reach their potential. In our <a href=\"\/en\/parent-area\/\">school canteen of the Lyc\u00e9e in Zaragoza<\/a> We take care of these aspects in detail and the menus are created by expert nutritionists. With small daily changes and consistent habits, the positive impact on your performance and well-being can be significant. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>La alimentaci\u00f3n es uno de los pilares fundamentales para que los ni\u00f1os puedan rendir al m\u00e1ximo tanto f\u00edsica como mentalmente. Una buena nutrici\u00f3n es vital y puede favorecer el desarrollo cognitivo y el rendimiento acad\u00e9mico. C\u00f3mo influye la alimentaci\u00f3n en el desarrollo f\u00edsico y mental Una dieta equilibrada ayuda a mantener la energ\u00eda durante el [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3378,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-3374","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/lyceemolieresaragosse.org\/en\/wp-json\/wp\/v2\/posts\/3374","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lyceemolieresaragosse.org\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lyceemolieresaragosse.org\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lyceemolieresaragosse.org\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/lyceemolieresaragosse.org\/en\/wp-json\/wp\/v2\/comments?post=3374"}],"version-history":[{"count":4,"href":"https:\/\/lyceemolieresaragosse.org\/en\/wp-json\/wp\/v2\/posts\/3374\/revisions"}],"predecessor-version":[{"id":3379,"href":"https:\/\/lyceemolieresaragosse.org\/en\/wp-json\/wp\/v2\/posts\/3374\/revisions\/3379"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lyceemolieresaragosse.org\/en\/wp-json\/wp\/v2\/media\/3378"}],"wp:attachment":[{"href":"https:\/\/lyceemolieresaragosse.org\/en\/wp-json\/wp\/v2\/media?parent=3374"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lyceemolieresaragosse.org\/en\/wp-json\/wp\/v2\/categories?post=3374"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lyceemolieresaragosse.org\/en\/wp-json\/wp\/v2\/tags?post=3374"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}