For us this goes beyond physical education, which, by the way, were you one of those who loved it or hated it? Sport in the Lycée Français Molière de Saragossa is much more than just physical activity: it is an essential tool for the holistic development of pupils. It helps to promote health, coordination, teamwork and the acquisition of values such as effort, solidarity and respect.

From nursery to baccalaureate, at our Lycée, sport is integrated into academic and social education, helping pupils to grow up aware of the importance of healthy habits in the different areas of their lives.

Benefits of sport in childhood: coordination, balance and socialisation

And yes, sport is for everyone. From the first years of kindergarten, pupils participate in psychomotricity sessions designed to improve coordination, balance and body awareness. These early activities not only reinforce physical development, but also teach notions of space, time and cooperation, which are later applied in academic learning and daily living.

In addition, the Lycée offers numerous extracurricular activities so that pupils can continue to explore different sporting disciplines, discover new interests and enjoy exercise in a fun and motivating environment. These proposals complement classroom training and reinforce values such as cooperation, effort and self-improvement.

Sporting events at the Lycée français Molière

Sport at the Lycée is not limited to the classroom. The school projects and competitions are a key part of the educational experience and reinforce cohesion and shared values. In the French International School of Zaragoza we do a lot of activities every year:

Races and sporting challenges that educate in values

La Course contre la Faim is an action that we carry out from infant to primary school and combines physical activity with the values of solidarity and social commitment. The Cross of the Petit Molière and the Course pour la Science encourage coexistence, motivation and the discovery of new disciplines, promoting shared effort and personal improvement.

More importantly, the trilingual approach of the Lycée is present in all activities as pupils collaborate and communicate in a variety of ways. several languages, The programme is designed to reinforce social and communication skills that will be essential throughout their academic life.

Continuity of sport outside the classroom

The extra-curricular activities organised by the Parents' Association allow pupils to play sport in a playful way, explore new disciplines and strengthen cohesion within the Lycée community. In this way, sport becomes a fun and vital element in their day-to-day lives, as well as generating healthy lifestyle habits and a sense of belonging. positive attitude towards physical activity.

Sport and academic education: the perfect combination

In the French education system, physical education is part of the baccalauréat assessment. Students are valued not only for their physical abilities, but also for their ability to work as part of a team, respect rules and manage their effort. This shows that sport is considered as important as academic subjects, contributing to the overall development of the student.

In case there was any doubt, sport at the Lycée Français Molière in Saragossa is a essential educational tool as it not only helps to take care of the body, but also forms part of the integral education of each student, preparing them to face the challenges of the future with confidence and motivation.

We were eager to announce that the Lycée français Molière de Saragossa is officially presenting the new school website, a strategic project with which we strengthen our communication and we bring the day-to-day life of the school even closer to the entire educational community.

Over the last few months we have worked on this web project that not only improves aesthetics and usability, but also faithfully reflects the identity of the Molière: a international trilingual school, innovative and committed to the integral education of its students.

The school's new website offers a more intuitive, faster and more accessible navigation, ensuring that every family, student or professional can easily find the information they need..

A more intuitive digital space adapted to our community

The main improvements include a clearer and more visual structure, faster loading and a fully trilingual environment (French, Spanish and English), which reinforces our international vocation.

The new school website also incorporates private secondary school areas differentiated for families and students, thus facilitating communication and secure access to relevant information. All this under a modern and coherent design with the identity of the Lycée français Molière.

This new digital space is not only an information tool, but also a meeting point that promotes closeness and a sense of belonging within our educational community.

A digital project that reflects who we are

The launch of the school's new website is part of our commitment to continuous improvement and transparency towards families. Every design decision, every text and every functionality has been designed to offer a digital environment that accompanies the growth of our students and facilitates communication with families.

We invite the entire Molière community to visit the new website, explore its sections and share your suggestions or comments using the form available here. at the bottom of the footer. This project will continue to evolve with new content, resources and tools at the service of all.

Thank you for being part of this educational project.

If your children are learning languages during the school year, In addition, maintaining contact outside the school environment can help to refresh memory and skills. From our international and trilingual school we want to accompany families outside the classroom as well. We are all looking for different ways to disconnect and entertain ourselves, but we know that the important learnings should not be put on hold.

Today we share 3 games to practise languages with children at home, with special attention to the French. Our aim is that you can continue to reinforce what you learn during the course or introduce new words in a fun way.

1. “Je vois, je vois...”

The «I see, I see» is one of our favourites! It's perfect for reinforcing basic French vocabulary while having a fun time. The idea is to choose a visible object and give a clue about its initial or its colour, for example:

• Je vois, je vois... quelque chose qui commence par la lettre R.
• Je vois, je vois... quelque chose de bleu.

In this way, children practise both comprehension and pronunciation and consolidate vocabulary in a playful way. If they are at a higher level, they can describe the object: “C'est petit, rond et rouge.” This will help them to enrich their sentences and gain fluency.

2. Crazy instructions in French

Have you ever played it? It's a fun game to practice commands, verbs of movement and oral comprehension in French. The adults give simple (or nonsensical) instructions for the children to follow:

• Saute trois fois.
• Cours jusqu'à la porte et touche-la avec ton coude.
• Recut in saying your favourite fruit.

The laughs are guaranteed! As well as reinforcing vocabulary and comprehension, it is ideal to lose the fear of expressing yourself in another language as confidence and fun come first.

3. Vocabulary Memory

The third of our proposals: A vocabulary memory. This game requires a little more preparation, but you can use it as many times as you like.

Create cards with pictures and words in French. The aim is to match picture and correct word and pronounce it by finding the correct match. It is a very visual resource that helps them to expand vocabulary and reinforce visual and auditory memory. If the children are older, you can include short phrases or questions in French that they have to read and understand when matching.

Who would like to play? Any of these three options for games to practise languages at home is ideal for keeping French (and other languages) alive outside the school environment.

If you are interested in offering your children a full multilingual education, we invite you to learn more about our educational project and discover how we can help them to grow by mastering French, English and Spanish in a natural, solid and progressive way from the earliest stages. We will be delighted to accompany you.

The food is one of the fundamental pillars so that children can perform at their best both physically and mentally. Good nutrition is vital and can to promote cognitive development and academic achievement.

How diet influences physical and mental development

A balanced diet helps to maintaining energy during The day and boosts essential brain functions such as concentration, memory and problem-solving skills. If we pay attention to different recognised nutrition guides They agree on one thing: Nutrients such as protein, omega-3 fatty acids, some vitamins and minerals contribute to proper neuronal development and healthy growth.

When children receive these nutrients in a balanced way, it promotes a healthy development of their bodies. better attention in class, The children's learning ability and fatigue during the school day are also reduced. In addition, the healthy eating habits enhance overall well-being.

What nutrients are key to good school performance

Nutrients that are commonly considered beneficial in supporting academic performance include:

• ProteinsEssential for muscle development and the formation of neurotransmitters.
• Omega-3Present in fish and nuts, they help memory and concentration.
• B and D vitaminsThey contribute to energy and general well-being.
• Iron and zincFundamental to prevent fatigue and promote attention.

Incorporating these nutrients in a balanced way can help children to be more attentive in class and participate actively, but as we know, every child is unique and may respond differently.

Practical tips for healthy eating habits at home

Today it is more than proven that promoting healthy habits no strict diets required no impositions, but small actions that are incorporated into the daily routine. From Molière we give you some ideas to do at home:

• Involve children in the preparation of meals so that they learn to value food and understand its importance.
• Establish regular times for breakfasts, snacks and dinners.
• Prioritise natural foods over processed foods, ensuring a variety of colours and textures on the plate.
• Maintain constant hydration throughout the day.

Ultimately, a balanced diet is a key factor in enabling children to develop healthily and reach their potential. In our school canteen of the Lycée in Zaragoza We take care of these aspects in detail and the menus are created by expert nutritionists. With small daily changes and consistent habits, the positive impact on your performance and well-being can be significant.

We agree that children grow up too fast. And the day comes. The day comes. first day of school in Infants (Maternelle), a time full of emotions for both children and parents. We know that every family experiences this stage with excitement, but also with a certain amount of nervousness, and at the Lycée français Molière we want to help you make this experience a positive and peaceful one. In this article we give you practical ideas and advice to make the first day at school a beautiful and safe memory.

Common emotions on the first day of Infant School

Any change generates emotions and, for children, the start of Infant School means discovering a new reality. A new environment, full of classmates, routines and rules that are different from those at home. It is normal for nerves, curiosity or even fear. Each child reacts in his or her own way, some cry when saying goodbye, others are shy, and others spend the day enthusiastically exploring every new corner.

On the other hand, families also feel strong emotions as it is a very important leap. Sometimes it appears concerns about adaptation or nostalgia for this separation which, in some cases, is the first.

It is important to recognise these emotions, validate them and talk about them at home. This helps children to feel understood and accompanied. In addition, if you observe signs such as restlessness, frequent hugs or constant questions about school, you can get an idea of how your little one is experiencing this time of school adaptation for children.

Keys to making the first day of school a positive experience

There is no doubt that the start of school is special and there are some simple strategies that make the arrival at this new stage easier and more emotionally secure for children. One of the most effective is keeping farewells brief and calm. The calmer we as families are, the more confidence we will transmit to the children. It is also useful to talking positively about school, They will also be able to learn about the activities, the friends and the fun times they will have.

At the lycée we take care of this first experience with a warm welcome. We consider this first contact to be very important to show them this new reality. respecting their pace and fostering autonomy. In addition, we set out some clear routines from the very first day how to store coats, place personal belongings and get to know the play area. These, among many other things, help children to feel safe and calm.

Finally, the communication with families is another of the keys that allows us to to better understand the needs of each pupil and respond to any questions or concerns to make the experience a positive one.

The most important thing to understand is that each child has his or her own pace of adaptation and it is essential to respect this, both at home and at school. With patience, affection and constant accompaniment, this first day of school can become a pleasant memory that lays the foundation for a positive relationship with the school. From the Lycée français de Saragossa We are here to guide and support you every step of the way during this special time.