Author: vanessa

The food is one of the fundamental pillars so that children can perform at their best both physically and mentally. Good nutrition is vital and can to promote cognitive development and academic achievement.

How diet influences physical and mental development

A balanced diet helps to maintaining energy during The day and boosts essential brain functions such as concentration, memory and problem-solving skills. If we pay attention to different recognised nutrition guides They agree on one thing: Nutrients such as protein, omega-3 fatty acids, some vitamins and minerals contribute to proper neuronal development and healthy growth.

When children receive these nutrients in a balanced way, it promotes a healthy development of their bodies. better attention in class, The children's learning ability and fatigue during the school day are also reduced. In addition, the healthy eating habits enhance overall well-being.

What nutrients are key to good school performance

Nutrients that are commonly considered beneficial in supporting academic performance include:

• ProteinsEssential for muscle development and the formation of neurotransmitters.
• Omega-3Present in fish and nuts, they help memory and concentration.
• B and D vitaminsThey contribute to energy and general well-being.
• Iron and zincFundamental to prevent fatigue and promote attention.

Incorporating these nutrients in a balanced way can help children to be more attentive in class and participate actively, but as we know, every child is unique and may respond differently.

Practical tips for healthy eating habits at home

Today it is more than proven that promoting healthy habits no strict diets required no impositions, but small actions that are incorporated into the daily routine. From Molière we give you some ideas to do at home:

• Involve children in the preparation of meals so that they learn to value food and understand its importance.
• Establish regular times for breakfasts, snacks and dinners.
• Prioritise natural foods over processed foods, ensuring a variety of colours and textures on the plate.
• Maintain constant hydration throughout the day.

Ultimately, a balanced diet is a key factor in enabling children to develop healthily and reach their potential. In our school canteen of the Lycée in Zaragoza We take care of these aspects in detail and the menus are created by expert nutritionists. With small daily changes and consistent habits, the positive impact on your performance and well-being can be significant.

We agree that children grow up too fast. And the day comes. The day comes. first day of school in Infants (Maternelle), a time full of emotions for both children and parents. We know that every family experiences this stage with excitement, but also with a certain amount of nervousness, and at the Lycée français Molière we want to help you make this experience a positive and peaceful one. In this article we give you practical ideas and advice to make the first day at school a beautiful and safe memory.

Common emotions on the first day of Infant School

Any change generates emotions and, for children, the start of Infant School means discovering a new reality. A new environment, full of classmates, routines and rules that are different from those at home. It is normal for nerves, curiosity or even fear. Each child reacts in his or her own way, some cry when saying goodbye, others are shy, and others spend the day enthusiastically exploring every new corner.

On the other hand, families also feel strong emotions as it is a very important leap. Sometimes it appears concerns about adaptation or nostalgia for this separation which, in some cases, is the first.

It is important to recognise these emotions, validate them and talk about them at home. This helps children to feel understood and accompanied. In addition, if you observe signs such as restlessness, frequent hugs or constant questions about school, you can get an idea of how your little one is experiencing this time of school adaptation for children.

Keys to making the first day of school a positive experience

There is no doubt that the start of school is special and there are some simple strategies that make the arrival at this new stage easier and more emotionally secure for children. One of the most effective is keeping farewells brief and calm. The calmer we as families are, the more confidence we will transmit to the children. It is also useful to talking positively about school, They will also be able to learn about the activities, the friends and the fun times they will have.

At the lycée we take care of this first experience with a warm welcome. We consider this first contact to be very important to show them this new reality. respecting their pace and fostering autonomy. In addition, we set out some clear routines from the very first day how to store coats, place personal belongings and get to know the play area. These, among many other things, help children to feel safe and calm.

Finally, the communication with families is another of the keys that allows us to to better understand the needs of each pupil and respond to any questions or concerns to make the experience a positive one.

The most important thing to understand is that each child has his or her own pace of adaptation and it is essential to respect this, both at home and at school. With patience, affection and constant accompaniment, this first day of school can become a pleasant memory that lays the foundation for a positive relationship with the school. From the Lycée français de Saragossa We are here to guide and support you every step of the way during this special time.

August progresses and the end of summer arrives always full of back-to-school excitement, for both the children and their families. At the Lycée français Molière we experience this with you every year: the excitement of meeting up with classmates grows, the nerves of the first days increase and sometimes there is even some uncertainty in the family organisation. That's why we want to share some practical tips to make the back-to-school period an unforgettable experience. positive and stress-free experience.

What to do at home in the weeks leading up to the start of school

In the days or even weeks before the start of the new school year, good preparation makes all the difference. It is quite easy to do a kind of adaptation period at home. With a few simple gestures, your sons and daughters will arrive in September with more confidence and serenity. Two things are important:

Restoring sleep schedules little by little

As is normal, in summer, timetables become more relaxed. There are many more plans and activities, more flexibility, etc. So that the transition to back to school not abruptly, we recommend that you gradually adjust your sleeping routines subtly advancing bedtime and wake-up times every day.

Reviewing school materials together

No ideas for new activities after the summer? Preparing school supplies for the new school year with your family can be one of them. You can simply make sure they have the basics ready to start: notebooks, pencil case, pencils and backpack in good condition. Doing this preparation with your children awakens enthusiasm and helps them to become aware that a new stage is beginning. As you can see, both proposals are very simple and will facilitate a stress-free return to school.

How to get organised for the back-to-school season as a family

In addition to the above proposals, in order to favour the family organisation during the course, We offer you a series of ideas that can help you to keep things running relatively smoothly.

Prepare a space for learning and study

Have a reading corner at home, The room is a very useful place to review some things or to do didactic activities during the course. It doesn't have to be a whole room: the essential thing is that it is a comfortable space, adapted and free of distractions. Take advantage of the previous days to review it together, create it in case you don't have one and make it feel like a pleasant area to be in.

Plan activities with a common calendar

September is full of classes, activities and meetings. That's why we encourage you to prepare a family calendar where you can write down everything important for each member of the family. You can hang it in the kitchen or have it in any corner within everyone's reach. The little ones love to collaborate and it is a great way of remember some dates or dates important to you, gaining peace of mind.

Entrusting food to the canteen service

Finally, we are aware that the family reconciliation is a huge challenge. For this reason, the school provides support in a number of important areas such as food and development. The school canteen of the Lycée français Molière is a great support during the course since we offer balanced menus prepared by nutritionists. It is important to have the peace of mind to trust the canteen service knowing that they are well looked after.

In short, back to school means changes but not necessarily stress. And even more so if you apply some of the guidelines we have discussed in this article at home. At school we are working to ensure that the first few days of September are a gradual adaptation with welcome activities, socialisation dynamics and paying a lot of attention so that each child feels safe and motivated. Our aim is that families also feel this peace of mind and know that their children are cared for at all times.

Finally, we emphasise that going back to school can be a good time for the children. opportunity to reinforce positive routines and start the course with enthusiasm. If you want to know more about the International Trilingual School of Zaragoza, Lycée fraçais Molière, you can contact us here.

Running out of ideas for combining entertainment and learning? These summer months are perfect for the little ones at home to enjoy reading calmly and in the language or languages they are learning.

From our trilingual school in Zaragoza we believe that learning continues outside the classroom. That's why today we're showing you some books in French for summer reading, suitable for different age groups. In addition, we share with you links to bookshops and libraries in Zaragoza where you can easily find them.

Why read in French during your holidays?

Maintaining contact with languages during the school holidays has many benefits such as the improving understanding reading, the expansion of vocabulary and the consolidation of grammatical structures that the children have already worked on during the course.

Beyond that, reading in another language strengthens linguistic self-esteem It gives children confidence and allows them to internalise the language in everyday situations outside the school environment. And if they also like the book... learning comes almost without them realising it!

Recommendations of books in French by age group

Here are some ideas for titles that children tend to enjoy and that are suitable for different levels of understanding:

From 3-4 years of age:

• “Petit Ours Brun”Tells simple, illustrated stories of everyday situations.
• “T'choupi”Very popular with young children. Perfect for early readers.

Between 6 and 8 years old:

• “Les P'tites Poules”.”: Funny adventures with a lot of wordplay.
• “Max and Lili”Short stories dealing with emotional and social issues.

From 9 years old:

• “Tom-Tom and Nana”Comic strips full of humour. Ideal to get them hooked on reading.
• “Mortelle Adèle” - An irreverent protagonist who tends to fascinate readers of this age.

You can also find adapted classics, bilingual illustrated stories and graphic novels in French which are very attractive.

Where to buy French books in Zaragoza? Or borrow

It is true that it is easy to buy or read online and it is an ideal option but, if you live in Zaragoza, we would like to recommend you a few bookshops and libraries in Zaragoza where you can find titles in French:

• Cálamo Children's BookshopWith an excellent selection of books in other languages and personalised advice.
• Paris Bookshop: They have a French background and can make customised orders.
• Cubit Youth Library: It has a children's area with materials in several languages, including French.
• Zaragoza Municipal Public Library NetworkMany of them have multilingual sections and free loans.

In short, promoting reading in French during the summer not only strengthens language learning but also creates a positive bond with the language and its educational environment.

And if you are considering offer your children a quality multilingual education, we invite you to discover our international and trilingual project, The French, English and Spanish language is used naturally from the earliest years to help them to grow up with a global vision.